Weigh In record (no journal entry) for 26 June 2015
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73.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 38.30g | Prot: 44.55g | Carbs: 33.48g.
Lunch: Nestlé Kit Kat, Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Clara de Ovo Cozida, Alface de Folha Verde, Torresmo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Qualitá Nozes sem Casca. more...
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Losing 0.3 kg a Week
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LedoMurta's Weight History
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