|
-0.4
|
43.2 kg
Lost so far: 11.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 21.59g | Prot: 46.29g | Carbs: 116.06g.
Lunch: 白饅頭, Costco 香檳葡萄, Crown 餅乾, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升). Dinner: 雞蛋（整個）, 玉米粒（冷凍）, 魚, 蝦, 炒高麗菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|