Weigh In record (no journal entry) for 03 May 2024
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96.4 kg
Lost so far: 5.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.03g | Prot: 128.03g | Carbs: 34.67g.
Breakfast: Telur Rebus. Lunch: Uleg Sambal Geprek, Ayam Panggang. Dinner: Cheese Bread. more...
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Losing 4.2 kg a Week
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