Weigh In record (no journal entry) for 02 May 2024
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78 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 41.47g | Prot: 73.57g | Carbs: 19.01g.
Breakfast: Badem, Nane, Roka Marulu, Maydanoz, Ceviz, Pişmiş Yumurta Beyazı, Kiraz Domates, Avokado, Salatalık. Dinner: Karışık Yeşil Salata, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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