Weigh In record (no journal entry) for 02 May 2024
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85 kg
Lost so far: 8 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 60.86g | Prot: 117.32g | Carbs: 255.59g.
Breakfast: Parmalat Cheddar Cheese, Margarine (Regular) , Albany Brown Bread, Eskort Chicken Polony. Lunch: Albany Brown Bread, Chicksters, Reduced Oil Canola Mayo, Medium Fat Mozzarella Cheese, Lettuce, Tomatoes. Dinner: Stir Fried Vegetables, Brown Rice, Sea Harvest Hake Fillets, All Gold Tomato Sauce. Snacks/Other: Pure Honey, Premium Whey Protein, Plain Low Fat Yoghurt, Cinnamon, Naartjie, Granny Smith Apples. more...
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Losing 2.8 kg a Week
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TallestThabo's Weight History
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