Weigh In record (no journal entry) for 02 May 2024
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68.5 kg
Lost so far: 25 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 44.80g | Prot: 62.65g | Carbs: 192.38g.
Breakfast: Vitakrone Hummus Natur, Kaufland Maiswaffeln mit Meersalz, Kaffee. Lunch: Knoblauch, Zwiebeln, Spitzpaprika, Gekochtes Ei, Ernte Krone Junge Erbsen, Baresa Gehackte Tomaten, Olivenöl. Dinner: Langnese Solero Exotic, Satori Basmati-Reis Gekocht , Teriyakisoße, Gemüse Grillen, Juwel Hähnchenschnitzel. Snacks/Other: Club Mate Club Mate (Flasche), Coca-Cola Zero Sugar Koffeinfrei. more...
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Gaining 0.2 kg a Week
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