Weigh In record (no journal entry) for 02 May 2024
|
80 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 124.16g | Prot: 53.77g | Carbs: 152.44g.
Breakfast: Kıymalı Yumurta, Salatalık (Soyulmuş), Zeytin, Domatesler, Doğal Peynir. Lunch: Yaprak Sarma, Mantar Sote, Yayla Çorbası. Dinner: Simbat Tuzsuz Kavrulmuş Dakota Çekirdek, Muz, Şeftali. more...
|
|
2471 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Pilates - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElifSu^-^'s Weight History
|