Weigh In record (no journal entry) for 02 May 2024
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61.5 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 77.61g | Prot: 64.52g | Carbs: 125.65g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta, Sade Krep, Domatesler. Dinner: Köfte, Migros Kapya Biber, Yeşil Biber, Domatesler, Salçalı Makarna, Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Badem, Sigara Böreği, Bim Patito Ketçaplı Cips, Kaju, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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1ebrubalaman's Weight History
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