Ouchikh's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

78.2 kg Lost so far: 14.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

238 kcal

Fat: 6.05g | Prot: 9.80g | Carbs: 33.94g. Breakfast: Fruit d'Or Pro Activ, Cracotte Cracotte Matin, Nestlé Bonjour, Candia Lait Écrémé Silhouette. more...

2094 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ouchikh's Weight History

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Ouchikh's Journal, 26 Jun 15

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Ouchikh's Weight History