Weigh In record (no journal entry) for 02 May 2024
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.55g | Prot: 114.52g | Carbs: 174.29g.
Breakfast: Premier Nutrition Protein Pancakes, Oscar Mayer Oven Roasted Turkey Breast, Hillshire Farm Ultra Thin Roast Beef, Calavo Avocado, Giant Eagle Cherry Tomatoes, Quaker Rice Cakes - Lightly Salted. Lunch: Kona Grill Rainbow Roll. Snacks/Other: Mighty Spark Chicken Snack Stick, Great Day Farms Hard Boiled Eggs, Jack Link's Peppered Beef Steak Jerky, Lay's Baked! Original Potato Crisps. more...
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Losing 1.1 kg a Week
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vladithere's Weight History
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