Weigh In record (no journal entry) for 26 June 2015
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49.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 50.58g | Prot: 126.56g | Carbs: 217.60g.
Breakfast: Esselunga Fruttosio Puro, Pesca, pane ai 5 cereali, burro di arachidi, fiocchi di latte milk, granarolo, semi di lino. Lunch: Bontà Viva Yogurt Magro, Pane ai 5 Cereali con Lievito Madre, Selex Scamorza Bianca, Fagiolini Bolliti. Dinner: Sedano, Selex Scamorza Bianca, Amadori Arrosto di Fesa di Tacchino. Snacks/Other: Carote, Esselunga Fruttosio Puro, Arance, Xcore N.o. Shox, Bontà Viva Yogurt Magro, Esselunga Fruttosio Puro, Prugne, Semi di Lino, Nattura Sciroppo d'agave, Pesca, Skippy Burro di Arachidi, Granarolo Latte Scremato, Myprotein Impact Whey Protein, Auchan Cacao Amaro, Leerdammer Emmental, Carote, Pomodori Ciliegini, Poggio del Farro Gallette di Farro e Mais Bio, Selex Scamorza Bianca, Auchan Cacao Amaro, Myprotein Impact Whey Protein, Albume d'uovo, Skippy Burro di Arachidi, Muffins Integrali ai Mirtilli Rossi. more...
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2104 kcal
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Exercise:
Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 50 minutes, Standing - 3 hours, Sitting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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eyturtle's Weight History
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