Weigh In record (no journal entry) for 02 May 2024
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 76.92g | Prot: 113.92g | Carbs: 163.05g.
Breakfast: Perkedel Jagung, Telur Dadar, Rempeyek, Nasi Pecel. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, A1 Kembang Tahu, Nasi Goreng. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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Losing 1.9 kg a Week
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ekkie euy's Weight History
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