Weigh In record (no journal entry) for 02 May 2024
|
81.4 kg
Lost so far: 3.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 23.99g | Prot: 61.97g | Carbs: 126.08g.
Breakfast: Alface, Sakura Molho Tarê, Pullman Pão de Forma, Patê de Ovo. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Quero Feijão Carioca . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|