Weigh In record (no journal entry) for 02 May 2024
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 65.14g | Prot: 148.48g | Carbs: 168.67g.
Breakfast: Blueberry Baked Oats, Silk Plant-Based 12G Protein Yogurt (Key Lime). Lunch: Beef Broth for Roast, Crystal Light Margarine, Stonemill Sprouted Rye & 12 Grain, Roast Beef (CLV). Dinner: President's Choice Large Flake Nutritional Yeast, Compliments Mayonnaise, Crystal Light Margarine, Russet Potatoes (Flesh and Skin), Broccoli, SoL Cuisine Artisan Tofu . Snacks/Other: Leanfit Organic Plant-Based Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vega Sport Protein. more...
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Losing 2.5 kg a Week
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samcam :)'s Weight History
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