Weigh In record (no journal entry) for 13 January 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1442 kcal
|
Fat: 75.39g | Prot: 131.33g | Carbs: 54.28g.
Breakfast: Itambé Leite em Pó Integral, Café Brasileiro Café, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Banana Nanica, Ovo Mexido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Tropeiro. Dinner: Pipoca, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Tirolez Creme de Ricota, Clara de Ovo, Ovo. more...
|
|
2282 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyla Darc's Weight History
|