Weigh In record (no journal entry) for 01 May 2024
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45.8 kg
Lost so far: 1.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 15.67g | Prot: 74.99g | Carbs: 77.66g.
Breakfast: 달걀, Quaker Oatmeal, 방울 토마토. Lunch: 아이엠에그 오리지널 난백액, 익힌 브로콜리(냉동), Heinz 노슈가 케첩, 현미밥. Dinner: 닭가슴살, 아스파라거스, 자몽, 고구마. more...
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Gaining 1.4 kg a Week
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