Weigh In record (no journal entry) for 02 May 2024
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 51.31g | Prot: 116.71g | Carbs: 137.93g.
Breakfast: Delícia Margarina Delícia Cremosa, Bife de Carne de Vaca, Cuscuz (Cozido). Lunch: Cebolas, Tomates, Quero Molho de Mostarda, Mel, Alcatra. Dinner: Coca-Cola Refrigerante Zero, Mel, Quero Molho de Mostarda, BR Mania Cachorro Quente. Snacks/Other: Piracanjuba Leite em Pó Desnatado , Body Shape Whey Bolic Blend, Maçã. more...
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Losing 0.4 kg a Week
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Nay.Ramos's Weight History
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