Weigh In record (no journal entry) for 26 June 2015
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 153.83g | Prot: 125.52g | Carbs: 262.68g.
Breakfast: Banaan, Notenbrood, Becel Dieet, Yakult Yakult Light. Lunch: Lidl Gerookte Makreelfilet met Peper, Bolletje Fries Roggebrood. Dinner: Rivella Rivella Green Tea, AH Boeren Steak, Frieten, Salami, AH Bruin Frans Stokbrood, Mora Mini Kroket, AH Jumbo Garnalen. Snacks/Other: Cote D'or Noir Noisettes, Lay's Naturel Chips (Zakje), Mister CHOC Amandelen Omhuld met Melkchocolade, Lidl Alesto Fine Nuts & Grains Nuts & Grains. more...
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2988 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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