Weigh In record (no journal entry) for 02 May 2024
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 57.06g | Prot: 62.05g | Carbs: 201.16g.
Breakfast: Café, Plus Vita Pão Integral Grãos e Castanhas, Vaidosa Requeijão Barra, Bolo de Chocolate, Melão. Lunch: Coca-Cola Coca-Cola Zero, Spoleto Molho Spoleto, Filé Mignon Grelhado, Arroz com Brócolis. Dinner: Temaki de Salmão, Sushi de Salmão, Sushi Filadélfia, Sushi Filadélfia. Snacks/Other: Mabel Skiny, Zezé Biscoito Folhado, Melão. more...
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3495 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carla Leal.'s Weight History
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