Weigh In record (no journal entry) for 29 April 2024
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.36g | Prot: 87.08g | Carbs: 134.97g.
Breakfast: Toz Şeker, Zeytinyağı, Abdurrahman Tatlıcı Tadıbu, TekSüt Beyaz Peynir, Zeytin, Uno Premium Çok Tahıllı Ekmek, Polonez Hindi Kuru Et, Yumurta, Saf Bezelye Proteini Tozu, Şitaki Mantarı. Dinner: Zeytinyağı, Pirinç Pilavı, Etli Kuru Fasulye, Tavuk Göğüs Eti. Snacks/Other: Toz Şeker, Bim Kavala Bademli Kurabiye, Enerbio Reis Waffeln Natur, Altınkılıç Kefir, Peyman Çiğ Badem. more...
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Losing 3.3 kg a Week
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kardln.c's Weight History
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