Weigh In record (no journal entry) for 02 May 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.09g | Prot: 63.90g | Carbs: 140.46g.
Breakfast: Tirolez Queijo Minas Padrão, Café, Tirolez Requeijão Cremoso, Piracanjuba Leite Semidesnatado, Caseirinho Pão Brioche. Lunch: Tomates, Filé de Frango Grelhado, Açúcar, Dr. Oetker Beijinho de Colher, Alface, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Branco com Cookies, Alface, Sadia Nuggets de Frango Tradicional , Pão Francês, Hellmann's Maionese. more...
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Losing 3.5 kg a Week
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