Weigh In record (no journal entry) for 19 August 2011
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57.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 95.50g | Prot: 93.72g | Carbs: 218.87g.
Breakfast: Blueberry Scones. Lunch: Cucumber (with Peel), Oven Roasted Turkey Breast, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, 12 Grain Bread. Dinner: Tomatoes, Cucumber (with Peel), Homestyle Caesar Crouton, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Sweet Red Peppers, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ensure Plus - Butter Pecan Shake, Special Dark Chocolate, Sweet Cherries. more...
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1970 kcal
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Exercise:
Shopping - 3 hours, Standing - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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cheetahfanatic's Weight History
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