Weigh In record (no journal entry) for 26 June 2015
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 59.72g | Prot: 59.78g | Carbs: 410.66g.
Breakfast: Stockmeyer Käse-Salami, Aldi Kochschinken, Rücker Alt-Mecklenburger, Harry 1688 Steinofenbrot. Lunch: Bofrost Italienische Gemüsepfanne, Vollkornnudeln (Gekocht), Fettarmer Naturjoghurt. Dinner: Banane. Snacks/Other: Duplo Duplo, Parade Knabberbox, Krombacher Radler Alkoholfrei, Kamps Streuseltaler, Kaffee mit Milch, Meßmer Früchtetee mit Honig. more...
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Losing 0.3 kg a Week
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dirk1211's Weight History
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