Weigh In record (no journal entry) for 26 June 2015
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 70.78g | Prot: 123.70g | Carbs: 621.23g.
Breakfast: Miód, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Biedronka Baton Musli Banan, Kawa z Mlekiem. Lunch: Biedronka Kefir Tola, Master Crumble Musli z Owocami i Orzechami, Bób. Snacks/Other: Jabłko, Czereśnie, Wedel Czekolada Gorzka, Rama Margaryna, Parówka, Biedronka Bułka Grahamka, Jabłko, Jabłko, Nestlé Kitkat White, Jabłko, Master Crumble Musli z Owocami i Orzechami. more...
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3183 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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