Weigh In record (no journal entry) for 26 June 2015
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103 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 81.36g | Prot: 58.28g | Carbs: 160.92g.
Breakfast: Простые Гренки, Кофе с Сахаром. Lunch: Датское Тесто с Сыром, Кабачки Жареные, Огурец (с Кожурой), Янтарь Сыр Колбасный, Вареное Яйцо. Dinner: Кефир 2,5%, Сметана, Суп Харчо. Snacks/Other: Хлебокомбинат Волжский Соломка Сладкая, Кефир 2,5%, Рот Фронт Конфета Батончик. more...
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3506 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 8 minutes, Showering - 15 minutes, Ironing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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steady weight
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Милая людям's Weight History
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