Weigh In record (no journal entry) for 15 November 2021
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1115 kcal
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Fat: 28.35g | Prot: 65.69g | Carbs: 145.79g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Tava Ekmeği. Dinner: Çiğköfte Dürüm. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Starbucks Filtre Kahve (Grande). more...
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ExCLuSiVe2's Weight History
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