Weigh In record (no journal entry) for 02 May 2024
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65 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 34.06g | Prot: 40.33g | Carbs: 178.77g.
Breakfast: Pankek, Migros Şekersiz Karadut Reçeli , Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Badem, Fındık. Lunch: Fropie Bademli ve Vanilyalı Probiyotik Granola, Nilky Şekersiz Badem Sütü, Fropie Proteinli Toplar. Dinner: Marul, Salatalık (Soyulmuş), Nar Ekşisi, Domatesler, Zeytinyağlı Barbunya, Haşlanmış Nohut. more...
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Losing 3.5 kg a Week
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cansu0320's Weight History
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