Weigh In record (no journal entry) for 02 May 2024
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 65.88g | Prot: 37.60g | Carbs: 188.08g.
Breakfast: Poğaça, Havuç, Mayaköy Siyez Ekmeği, Siyah Zeytin, Domatesler, Salatalık. Dinner: Çavdar Ekmeği, Izgara Köfte, Çoban Salatası. Snacks/Other: Hurma, Badem, Eti Etimek , Jelibon, Muz, Tadelle Tadelle, Nesquik Çikolata, Ananas, Çikolatalı Kurabiye (Margarinli). more...
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1668 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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