Weigh In record (no journal entry) for 02 May 2024
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28.6 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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8013 kcal
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Fat: 168.56g | Prot: 1438.83g | Carbs: 137.98g.
Breakfast: Lidl Amandes Décortiquées, Bonabio Graine de Chia, Oeuf Dur, Alpro Lait d’Amande sans Sucres, Emco Flocons d'avoine. Lunch: Brocoli Cuit (à partir de Frais), Blanc de Poulet. Dinner: Blanc de Poulet, Champignons de Paris (Sautés). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes, The Protein Works Diet Whey Complex Extreme, Danone Skyr Nature. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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