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Alhamdulillah turun lagi, padahal 8hari kebelakang makannya amburadul, ditambah ngemil yg gatau waktuuu🙂
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65.6 kg
Lost so far: 11.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 19.02g | Prot: 52.88g | Carbs: 61.61g.
Breakfast: Satu Porsi Sayur Campur Tumis, Nasi Putih, Tempe. Dinner: Saori Saus Lada Hitam, Dada Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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