Weigh In record (no journal entry) for 02 May 2024
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52.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 59.57g | Prot: 91.65g | Carbs: 72.63g.
Breakfast: 찐단호박, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 쇠고기 미역국, 明治 ブルガリアヨーグルト. Lunch: 닭가슴살, 단호박찜, セブンイレブン ごろっとカニカマサラダ. Dinner: マイプロテイン プロテイン. Snacks/Other: 혼합 견과류, ジョナサン パン, 無印良品 フロランタン, イオン株式会社 ラーメン用チャーシュー. more...
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Losing 2.5 kg a Week
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Jung Emily's Weight History
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