Weigh In record (no journal entry) for 01 May 2024
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 87.90g | Prot: 116.69g | Carbs: 81.21g.
Breakfast: Buncis, Tahu Kukus, Tahu Kukus, Tempe, Tempe, Wortel Dimasak, Nutrifood Lokalate Kopi Gula Aren, Telur Dadar. Lunch: Happytos Tortilla Chips Rasa Jagung Bakar , Tahu Bakso, Tempe Mendoan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Puro WPRO Milk Tea. Dinner: Telur Orak-Arik. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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