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Einen schönen Abend, Eich Allen😊
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94.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 9.89g | Prot: 76.91g | Carbs: 23.12g.
Breakfast: Quäse Protein, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Hähnchenbrustfilet, Schafskäse, Süßkartoffel. more...
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steady weight
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hrldfischer's Weight History
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