Weigh In record (no journal entry) for 01 May 2024
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 65.27g | Prot: 57.39g | Carbs: 86.20g.
Breakfast: Café. Lunch: Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Naranjas, Mercadona Barra de Pan, Hacendado Chocolate Negro 85%, Entrepinares Queso Semicurado, Hacendado Lomo Embuchado, Hacendado Fuet Espetec Extra . Snacks/Other: Hacendado Yogurt Griego Natural. more...
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Losing 0.6 kg a Week
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tifuda1965's Weight History
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