Weigh In record (no journal entry) for 01 May 2024
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91 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 116.26g | Prot: 90.13g | Carbs: 150.66g.
Breakfast: Elma Suyu (Konservede veya Şişede), Poğaça. Lunch: Domates Çorbası, Acılı Ezme, Duru Tereyağlı Bulgur Pilavı, Dr. Oetker Trileçe, Fırında Tavuk. Dinner: Salatalık (Soyulmuş), Domatesler, Etli Patates, Çırpılmış Yumurta. Snacks/Other: Çağla. more...
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3172 kcal
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Exercise:
Basketball - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yigit.yagiz3884's Weight History
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