Weigh In record (no journal entry) for 01 May 2024
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69.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 54.24g | Prot: 45.83g | Carbs: 67.57g.
Lunch: Il Buon Pane Pane Bianco, Milbona Kefir, Salami de Cerdo (Seco o Duro), Panettone, Omelet, Le Cotte Cavolo Verza Cotto . Dinner: Omelet, Merlini Asparagi, Brócoli Cocido (Fresco), Milbona Yougurt alla Greca. more...
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Losing 0.5 kg a Week
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