Weigh In record (no journal entry) for 16 May 2020
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53.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 23.94g | Prot: 49.06g | Carbs: 166.48g.
Breakfast: Oatly Oat Milk, Sainsbury's Scottish Porridge Oats. Lunch: Cherry Tomatoes, Heinz Light Mayonnaise, Sainsbury's Tuna Chunks in Brine, Kallo Corn Cakes. Dinner: Roti, Marks & Spencer Lamb Rogan Josh, Tilda Pilau Rice. Snacks/Other: Apples , Oranges , McVitie's Rich Tea Biscuits Light. more...
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1868 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Marie 135's Weight History
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