Weigh In record (no journal entry) for 26 April 2024
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89.1 kg
Lost so far: 10.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.86g | Prot: 51.82g | Carbs: 141.34g.
Lunch: Tesco Medium Eggs, Tesco Romaine Lettuce Hearts, Asda Radish, Tesco Wholewheat Couscous. Dinner: Red Bull Sugar Free Energy Drink (Can), RAKU Salmon Poke Bowl, Walkers Oven Baked (Sea Salt). Snacks/Other: Lidl Mature Cheddar, Philadelphia Lightest, Warburtons Half & Half Bread (44.5g). more...
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Gaining 0.5 kg a Week
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KostyantynT's Weight History
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