Weigh In record (no journal entry) for 01 May 2024
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89.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 58.48g | Prot: 149.49g | Carbs: 192.09g.
Breakfast: Silk Plant-Based 12G Protein Yogurt (Key Lime), Blueberry Baked Oats. Lunch: Bick's Sweet Mix Pickles, Tomatoes, Seitan School Pastrami, Compliments Mayonnaise, Flatout ProteinUP Sea Salt & Crushed Pepper. Dinner: Canola Vegetable Oil , Betty Hamburger Rolls, Lion's Mane Mushroom, Crystal Light Margarine, Beef Broth for Roast, Roast Beef (CLV). Snacks/Other: Maple Syrup , Leanfit Organic Plant-Based Protein, Vega Sport Protein, Bananas. more...
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Losing 0.3 kg a Week
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samcam :)'s Weight History
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