Weigh In record (no journal entry) for 01 May 2024
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 32.62g | Prot: 67.96g | Carbs: 27.58g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Torrado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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