futurescape's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

115.6 kg Lost so far: 11.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

3145 kcal

Fat: 163.17g | Prot: 122.94g | Carbs: 297.68g. Breakfast: Hesburger Rostkartul, Hesburger Hommikupala Burger. Lunch: Hesburger Kanaburger, Hesburger Friikartul, Hesburger Kanaburger. Dinner: Aura Vesi, Alecoq Kali, Яблоки. Snacks/Other: Жареная или Запеченная Курица, Окрошка на Кефире. more...

3524 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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futurescape's Journal, 01 May 24

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