pmsubbotin's Journal, 01 May 24

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Weigh In record (no journal entry) for 01 May 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2024:

2169 kcal

Fat: 135.51g | Prot: 104.08g | Carbs: 135.53g. Breakfast: Захер. Lunch: Эклер, Шашлык из Свинины. Snacks/Other: Яблоко. more...

2768 kcal

Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Google Fit - 21 hours and 5 minutes. more...

Gaining 7.7 kg a Week

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pmsubbotin's Journal, 01 May 24

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pmsubbotin's Weight History