Weigh In record (no journal entry) for 10 January 2024
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1067 kcal
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Fat: 40.61g | Prot: 49.75g | Carbs: 127.17g.
Breakfast: Visconti Torrada 45% Integral, Piracanjuba Leite Zero Lactose Semidesnatado, Café com Açúcar, Catupiry Requeijão Cremoso, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo Mexido. Lunch: Maçã, Batata Doce Cozida, Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Perdigão Steak de Frango, Tomates, Pepino (com Casca), Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Nesfit Banana, Aveia e Canela, Chá (Infusão). more...
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Losing 0.2 kg a Week
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kelly_castro's Weight History
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