Weigh In record (no journal entry) for 01 May 2024
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45.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 40.33g | Prot: 66.70g | Carbs: 107.94g.
Breakfast: Yumurta, Çipo Karabuğday Patlağı, Dost Tam Yağlı Beyaz Peynir, Namet Hindi Füme. Lunch: Dost Light Süt, Tereyağı veya Şekerli Kurabiye. Dinner: Mercimek Çorbası, Asrın Tandırı Ekşi Mayalı Yulaf Lavaş Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Buono Şekersiz Bitter Çikolata. more...
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Losing 2.1 kg a Week
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