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Bem vindo Maio 😇💪
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83.9 kg
Lost so far: 16.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 42.07g | Prot: 122.63g | Carbs: 185.02g.
Breakfast: Iogurte Natural, Mamão Formosa, Tomates, Frango Desfiado, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Abobrinha, Suco de Acerola, Macarrão, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Parmalat Whey Protein, Ovo, São Braz Novomilho Flocão. Snacks/Other: Laranjas. more...
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Losing 0.3 kg a Week
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Lanesilva28's Weight History
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