Weigh In record (no journal entry) for 01 May 2024
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.73g | Prot: 33.33g | Carbs: 47.12g.
Dinner: Tempe, Sayur Campuran, Ikan Bawal, Nasi Merah. more...
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Losing 1.1 kg a Week
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Elly Idham's Weight History
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