Weigh In record (no journal entry) for 01 May 2024
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 36.87g | Prot: 107.71g | Carbs: 63.38g.
Breakfast: WPI 90 Whey Protein Isolate 90, Tahu Goreng. Lunch: BreadTalk Korean Garlic Cheese Bread, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem. Dinner: Tahu Goreng, WPI 90 Whey Protein Isolate 90, Nasi Putih, Mangut Lele. more...
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Gaining 0.0 kg a Week
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kariniamartha's Weight History
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