Weigh In record (no journal entry) for 01 May 2024
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 76.38g | Prot: 79.87g | Carbs: 102.67g.
Breakfast: Sucuk, Yeşil Zeytin, Çırpılmış Yumurta, Sütaş Süzme Peynir, Poğaça, Susamlı Simit. Dinner: Eker Kefir, Erpiliç Tavuk Döner, Beyaz Ekmek. Snacks/Other: Çilek, Ülker Ece, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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