Weigh In record (no journal entry) for 01 May 2024
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 80.45g | Prot: 94.26g | Carbs: 167.66g.
Breakfast: Maçã, Combrasil Cuscuz Flocão de Milho, Itambé Leite Semidesnatado Zero Lactose (Nolac), Melitta Café sem Açúcar, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Steak de Frango, Carioca Feijão Cozido, Salada de Macarrão com Atum, Chuchu Cozido, Abóbora Japonesa. Dinner: Manga Palmer, Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Max Titanium Femini Whey. more...
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Losing 0.2 kg a Week
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kelly_castro's Weight History
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