Weigh In record (no journal entry) for 26 April 2024
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 73.92g | Prot: 95.16g | Carbs: 145.23g.
Breakfast: Copra Leite de Coco em Pó , Integralmedica My Whey, Morangos Congelados Não Adocicado, AdeS Leite de Soja Original. Lunch: Doce de Leite, Jasmine Tahine, Galo Macarrão Cozido, Lentilhas Cozidas, Natville Queijo Mussarela, Da Terrinha Tapioca, Ovo, President Queijo Parmesão Ralado. Dinner: Aviação Manteiga com Sal, Pão de Leite, Natville Queijo Mussarela, Becel Margarina Original, Pão de Açúcar Pão Rústico Tradicional. Snacks/Other: AdeS Leite de Soja Original, Rainha Mel de Abelha. more...
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2264 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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